Behind Marcus Holman’s Extraordinary Effort Ohio Machine Battles For First MLL Championship

They came up one game short last year, but in this year’s MLL championship rematch, they used that experience to battle the Denver Outlaws to a franchise first ever Major League Lacrosse Championship. Ohio star attackman, Marcus Holman stated after the game, “I’d be lying if I said we didn’t learn from that and use it as experience and fuel.  I love these guys, and I’m very thankful to be a part of this organization and this team.”

Although Holman and his teammates savored the championship win, it was a tough battle until close to the end.  Behind distributor in chief, attackman Matt Kavenagh (who finished the game with 6 assists) drew defenders to dump to open teammates Eric Law and Wes Berg who easily finished with respective goals and gave the Outlaws a 10-6 lead with 5:25 left in the third quarter.

In his post game interview, Marcus Holman vented some frustration he was feeling with his team’s performance at that point in the game.  “I’m not going to lie. I kind of got into the guys,” Holman said in a post game interview on CBS Sports Network. “We were playing selfish lacrosse, I thought. We got here by playing team ball.”

Peter Baum provided the spark the Machine needed at that moment with with a goal at the 2:45 mark.  He then followed that by assisting line mate Kyle Harrison, then finished with another goal off a feed from Mark Cockerton.

Kavenagh would score twice to open the fourth quarter, but the rest of the game would be dominated by the Ohio Machine which included 4 consecutive goals by Marcus Holman (he would finish the game with 4 goals, 2 assists).

The final score was 17 – 12, capping off a great season, payback from falling short against Denver last year, and bringing the championship to Columbus, Ohio for the first time in Franchise history.

Dr. Roger Welton is a practicing veterinarian and well regarded media personality through a number of topics and platforms.  In addition to being passionate about integrative veterinary medicine for which he is a nationally renowned expert, Dr. Welton was also an accomplished college lacrosse player and remains to this day very involved in the sport.  He is president of Maybeck Animal Hospital , runs the successful veterinary/animal health  blogs Web-DVM and Dr. Roger’s Holistic Veterinary Care, and fulfills his passion for lacrosse through his lacrosse and sport blog, The Creator’s Game.

Managing Pain In Athletes Without Medications And Their Side Effects

My Lacrosse and Sport Podcast co-host and life long friend Steve Jordan and I recently had an informative interview with our mutual long life long friend, Dr. Brian Paris (episode in player above).  Brian is a chiropractor that has expanded his knowledge and technical expertise throughout his impressive career, recruited the very best talent representing a vast diversity of medicine, and combined them in his integrative Pain and Arthritis Relief Center in Rockville, Maryland.

I would encourage my readers to give the episode a listen, especially those who either themselves suffer from chronic pain or have child athletes that may have chronic injuries or conditions that cause pain and interfere with their quality of life and enjoyment of sports.  Even the healthiest of young athletes will experience at least minor injuries on occasion.  Even the mere act of simply growing can cause pain in young athletes that leads to down time, as seen in cases of Sever’s Disease and Osgood-Schlatter Disease.

A victim of a gastrointestinal ulcer from taking anti-inflammatory medication as a child athlete, Brian and practitioners like him seek treatment modalities that relieve pain and heal without negative side effects as some medications can cause.  In my conversations with Brian and upon review of his center’s website, two key approaches in particular stuck out to me with regard to the scope and readership of this blog.

The first was pioneered by Brian’s colleague Andrew Bloch, a physical therapist and acupuncturist who developed a trade marked therapeutic combination of Eastern and Western disciplines called Reflexive Pattern Therapy.  Straight from the Pain and Arthritis Relief Center’s website:

RPT™ focuses on particular patterns within the autonomous nervous system that, when located and corrected, relieve chronic pain. The technique uses reflexes as a tool to fix these patterns, but instead of using a reflex hammer, Andrew uses his hands to deliver fast, pressurized contact movements to patients’ problem areas. These movements evoke a reflex from the patient, causing the body to react with equal momentum, resulting in immediate pain relief.  Once the pain is alleviated with RPT™, Andrew turns his focus to the somatic nervous system and equips his patients with stretches to strengthen their core for long-term relief. No pills or surgery are involved. The biggest benefit of RPT™? Patients feel better instantaneously. In Andrew’s own words, “You will feel better immediately. Not a day or two days later, but right away.”

The second therapeutic approach is for specific sports injuries like tendonitis, bursitis, muscle and ligament strains/sprains, etc. Brian’s practice applies an approach they call RICE (Rest Ice Compression Elevation) while also correcting postural deficiencies in the athlete that may be predisposing the body to these injuries.

Brian and his team’s approach to pain and arthritis relief reminds me a great deal of a similar branch of my field of veterinary medicine called “veterinary rehabilitation.”  As an integrative veterinarian, while I always seek minimally invasive and side effect free courses of therapy, we also understand that there are some cases that require surgery.  A CCL tear (the veterinary equivalent of an ACL tear) will not never heal without surgical intervention.  Thus, one of the most important tenants of veterinary rehabilitation is “if it is unstable, send it to the table.”  As a result, in the same day, I may surgically reduce a fracture, repair a CCL tear, use my Class IV therapy laser, and perform acupuncture.

With the exception of ACL tears, compound or displaced fractures and other injuries that necessarily require surgery at least in the first phase of treatment, I would encourage anyone who lives with chronic pain of musculo-skeletal or neurological origin to seek out facilities like the Pain and Arthritis Relief Center in Rockville, Maryland.  While it benefits people of all ages to minimize dependence on medications, it is especially important for children try avoiding drugs with internal organs are still developing.

Dr. Roger Welton is a practicing veterinarian and well regarded media personality through a number of topics and platforms.  In addition to being passionate about integrative veterinary medicine for which he is a nationally renowned expert, Dr. Welton was also an accomplished college lacrosse player and remains to this day very involved in the sport.  He is president of Maybeck Animal Hospital , runs the successful veterinary/animal health  blogs Web-DVM and Dr. Roger’s Holistic Veterinary Care, and fulfills his passion for lacrosse through his lacrosse and sport blog, The Creator’s Game.

 

LaxFIT – Lacrosse Specific Strength, Conditioning, and Agility Training

In my article immediately preceding this one, I wrote of the dynamite summer Pro Camp that a team of professional lacrosse players, college assistants, and my long time friend, celebrity trainer (and former NJ All-State Midfielder) Steve Jordan put on for our Space Coast lacrosse community.  The main objective Steve brings to the camp is the strength, speed, and agility portion.

This year, Steve came with two very novel concepts.  The first was a 6 weeks pre-season lacrosse specific training program he calls LaxFIT. Even more uniquely, it is attainable (for an incredibly reasonable price) via online video training modules that the user logs into and completes the program on their own schedule on their own time.

Steve and I recently had an indepth discussion about this in our latest “Lacrosse and Sport” podcast (player is above) and I would encourage to anyone reading to take a listen to it to hear about the LaxFIT program straight from Steve.  While there is so much more to his LaxFIT concept, the main points that I took from our talk was that:

1.) The program is all high intensity interval training that does not require special equipment purchase.

2.) The movements and program are designed specifically for the physical needs unique to a male or female lacrosse player.

3.) It is a day by day 6 week recipe for lacrosse players of all ages to ready themselves for their upcoming lacrosse season.

You can learn more about Steve’s program by listening to our LaxFIT episode above or by visiting this link below:

https://www.stevejordanfitness.com/lax-fit

Dr. Roger Welton is a practicing veterinarian and well regarded media personality through a number of topics and platforms.  In addition to being passionate about integrative veterinary medicine for which he is a nationally renowned expert, Dr. Welton was also an accomplished college lacrosse player and remains to this day very involved in the sport.  He is president of Maybeck Animal Hospital , runs the successful veterinary/animal health  blogs Web-DVM and Dr. Roger’s Holistic Veterinary Care, and fulfills his passion for lacrosse through his lacrosse and sport blog, The Creator’s Game.